The Postpartum Wellness Show
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, a physician and Postpartum Wellness Consultant, author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, motherhood, and heritage. If you want to learn how to thrive in your postpartum journey, this show is for you.
Podcasting since 2022 • 14 episodes
The Postpartum Wellness Show
Latest Episodes
Ep.14: Mama, are You Feeling Grief for the Loss of Your Pre-Mummy Self?
Storytime episode with Dr Kristal Lau where she shares her brush with grief for her "old self" during her Matrescence and motherhood journey.EPISODE HIGHLIGHTSWhy I felt grief despite having a healthy pregnancy an...
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Episode 14
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13:53
Ep.13: 2024 Year of the Dragon - Why There Might Be A Baby Boom and What To Expect For Mothers, Families, and Industry Leaders
Learn why many Chinese and East Asian parents want a baby born under this zodiac sign and how this cultural belief leads to a baby boom that affects mothers, families, population census, services, and businesses.EPISODE HIGHLIGHTS
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Episode 13
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20:58
Ep.12: How To Enjoy Your End Year Holidays During Your Confinement Month (a.k.a Zuo Yue Zi)
Christmas has just passed but the end year festivities continue! Here's some quick tips of joining in on the fun even while you're doing your confinement this holiday season.EPISODE HIGHLIGHTSQuick tips on how to head out ...
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Episode 12
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10:30
Ep.11: Full Moon and 100th Day Celebrations After Your Confinement Month (Part 5 of 5 Confinement Mini Series)
There are 2 major celebrations for the baby after completing the confinement month; the full moon and 100th day. And Dr. Kristal Lau brings a modern twist to these baby-centered celebrations by reinstating you, the mother, back in the spotlight...
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Episode 11
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18:02
Ep.10: How to Create Your Confinement Month and Confinement Practice (Part 4 of 5 Confinement Mini Series)
The Chinese confinement practice is essentially a postpartum recovery program steeped in tradition and traditional Chinese medicine principles. Learn why you should create and personalise your confinement plan and how to do it with my Postpartu...
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Episode 10
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19:59