The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, the Leading Postpartum Wellness Consultant with expertise in bridging cultural postpartum traditions with modern postpartum care, award-winning author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, parenthood, and heritage. If you want to learn how to thrive in your postpartum journey and beyond, this show is for you!