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The Postpartum Wellness Show
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, a physician and Postpartum Wellness Consultant, author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, motherhood, and heritage. If you want to learn how to thrive in your postpartum journey, this show is for you.
The Postpartum Wellness Show
Ep.8: A Brief History of The Chinese Postpartum Confinement Practice (Zuo Yue Zi) (Part 2 of 5 Confinement Mini Series)
Learn about the origins of the confinement practice and some of the taboos and superstitions behind this Chinese postpartum recovery practice.
EPISODE HIGHLIGHTS
- Why is confinement usually performed for 30 days?
- The ancient Chinese origins of confinement.
KEYWORDS MENTIONED IN THE EPISODE
- Integrative care
- Integrative medicine
ARTICLE CITATION
- Lee, J. (2006). "Childbirth in Early Imperial China". In Medicine for Women in Imperial China. Leiden, The Netherlands: Brill. https://doi.org/10.1163/9789047409922_006
QUOTES
"...the postpartum period, where the postpartum confinement recovery is expected to happen, ranged from three days, seven days, 30 days, the whole month, 100 days, and up to half a year, or even as long as a year of resting after childbirth."
"...when women back in ancient China days did not go to a delivery house or a birthing house, and they could not go home to their family's home to give birth, it was customary from the Han Dynasty onwards to set up a special birth room either inside the house where they're currently living with their husband and their immediate family or outside the home."
"...the reason for them to do a confinement practice away from everyone else. It was absolutely related to the cultural belief and the taboos and superstition around how dirty the childbirth process is."
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READ THE TRANSCRIPT HERE
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CONNECT WITH KRISTAL
- Get Your FREE RESOURCE: 3 Essential Postpartum Changes That No One Really Talks About And What To Do About Them
- And Grab Your Free Confinement Planner Here!
- Book Your Free 30-Minute Discovery Call to start your Confinement & Postpartum Planning, and Postpartum Wellness journey
- Buy My Book 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
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