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The Postpartum Wellness Show
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, a physician and Postpartum Wellness Consultant, author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, motherhood, and heritage. If you want to learn how to thrive in your postpartum journey, this show is for you.
The Postpartum Wellness Show
Ep.5: Who Looks After Mothers and Their Families in the Postpartum Period?
It's not just your OBGYN and midwives who look after a mother after childbirth. There are a lot more health practitioners, health providers, and services providers who can help you and your family manage the chaos that is postpartum. You and your family will need a team to help you achieve physical, mental, and social well-being during the postpartum period!
EPISODE HIGHLIGHTS
- Why is it important to know who you can turn to for help?
- What does it mean to have good postpartum health and who can help you achieve that?
- Red flag behaviours to watch for when you're seeking help. For your and your family's safety!
QUOTES
- "This is why in many parts of the world, the postpartum care model is led by the midwives, maternity nurses, community nurses, and other primary care providers. "
- "And service providers? They are also absolutely crucial in helping you maintain and improve your social well-being and your mental health. These are babysitters, dog sitters, dog groomers, cleaning services, food delivery services, grocery delivery services, daycare, and even laundry services."
- "The biggest red flag to look out for is if someone tells you not to trust your medical doctor or medical health provider and if they discourage you from engaging with modern medical healthcare. This is unethical, irresponsible, and downright dangerous."
EPISODE LINKS
- Mamas, get your free 15-minute postpartum wellness strategy call here at www.mamaswingwoman.com/freecall
- If you'd like Dr. Kristal Lau to speak at your organization or event, email her at kristallau@bridgesinhealth.com or get on her calendar to chat about your idea! www.mamaswingwoman.com/freecall
FREE RESOURCE
- 3 Essential Postpartum Changes That No One Really Talks About And What To Do About Them: www.mamaswingwoman.com/pplist1
CONNECT WITH KRISTAL
- Get Your FREE RESOURCE: 3 Essential Postpartum Changes That No One Really Talks About And What To Do About Them
- And Grab Your Free Confinement Planner Here!
- Book Your Free 30-Minute Discovery Call to start your Confinement & Postpartum Planning, and Postpartum Wellness journey
- Buy My Book 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
- Instagram @mamaswingwoman
- TikTok @drkristallau
- LinkedIn @klyql
