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The Postpartum Wellness Show
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, a physician and Postpartum Wellness Consultant, author of 'Postpartum 30', and mom of 2, in an exploration of postpartum wellness, motherhood, and heritage. If you want to learn how to thrive in your postpartum journey, this show is for you.
The Postpartum Wellness Show
Ep.3: 3 Places To Get Your Confinement Herbs In The West
Learn about the challenges and options for obtaining confinement herbs while living in a Western country. Dive into the three main places where you can find your confinement herbs.
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EPISODE HIGHLIGHTS:
- What is confinement? It's roots in Zuo Yue Zi, a Chinese cultural postpartum recovery practice.
- Learn about the challenges involved in finding confinement herbs in Western countries.
- Find out where you can find your confinement herbs while living in the West.
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QUOTES
"Confinement does not mean jail or imprisonment; it refers to the period of rest and recovery for mothers after giving birth."
"Search for the words traditional Chinese medicine clinics, doctors, practitioners, or herbalist in the cities closest to you so that you can plan your trip and not go too far out of your way."
"One of the good things about seeing a traditional Chinese medicine doctor first to get a prescription is you could potentially reuse this prescription for your next confinement practice."
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CONNECT WITH KRISTAL
- Get Your FREE RESOURCE: 3 Essential Postpartum Changes That No One Really Talks About And What To Do About Them
- And Grab Your Free Confinement Planner Here!
- Book Your Free 30-Minute Discovery Call to start your Confinement & Postpartum Planning, and Postpartum Wellness journey
- Buy My Book 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
- Instagram @mamaswingwoman
- TikTok @drkristallau
- LinkedIn @klyql
